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Lita Fridolin, Lawyer & Author

Press Release
Lita Fridolin,  Press Release by Lavidge

Author, Attorney Presents Simple, Joyful Approach to Living in New Book.
Lita Fridolin invites readers to shed their stressors and educates them on how one’s home, workspace, relationships and outlook have a direct impact on one’s potential for happiness.

Download as pdf here

Author, Attorney Presents Simple, Joyful Approach to Living in New Book
Lita Fridolin invites readers to shed their stressors and educates them on how one’s home,
workspace, relationships and outlook have a direct impact on one’s potential for happiness

COPENHAGEN, Denmark – Lita Fridolin has released her inspiring, reader-centric guide to cultivating a happy, healthy lifestyle through one’s relationships, surroundings, and attitude. Peppered with engaging exercises and thought-provoking questions, “Your Universe: Holistic Life and Health” encourages readers to learn more about what is already working for them, which areas of their lives need more attention and consideration, especially the impact of relationships, and how they can make their home and workspace more nourishing.

Fridolin’s book puts forth an effective method that gently guides readers to making room for themselves while also helping them to live consciously in joy, peace, love and freedom. Focused on helping others to develop awareness of who they are, “Your Universe” is a practical, holistic tool that teaches people how to identify their dreams and desires, understand how seasons and cycles of time impact their outlook and relationships and evaluate the ways in which all of these things intersect to help a person achieve self-acceptance.

“In ‘Your Universe’ I base my story on the fact that we all have our own unique universe that is true for us, our family, our friends, our home, our colleagues, our job, and our direction in life,” Fridolin wrote. “In ‘Your Universe’ you are the center of the story. We can focus on you.”

Ultimately, Fridolin’s simple and joy-provoking approach can help others to unburden themselves of stress, sharpen their focus on the important things in life, and foster an outlook that radiates peace and positivity.

“The wisdom and knowledge that Lita possesses and the way that she has succeeded in uniting this in her life has been and still is a daily inspiration for me,” Louise Vagner wrote in the foreword of “Your Universe”. “She has opened my eyes to a new world of inspiration, illustrating how to handle life in a much more harmonized way without making it difficult.”

“Your Universe: Holistic Life and Health”

By Lita Fridolin
ISBN: 978-1-9822-2005-1 (hardcover); 978-1-9822-2003-7 (softcover);
978-1-9822-2004-4 (e-book)
Available through Balboa Press, Barnes & Noble and Amazon

About the author
Lita Fridolin is a married mother of four children, lawyer and former high-court judge. Fridolin earned her Master in Law degree from the University of Copenhagen in 1981 and has been a practicing attorney since 1993. Passionate about holistic lifestyle and its intersections with interior design, Fridolin is a certified Reiki Healer with almost two decades of experience and was accredited by the Feng Shui Society in London in 2004. She published her first book in 2010.

Fridolin currently resides near Copenhagen in Denmark – one of the happiest countries in the world. To learn more, please visit and, view a video about the book on YouTube and connect with the author on Facebook, Twitter and Instagram.

General Inquiries, Review Copies & Interview Requests:
LAVIDGE – Phoenix

Q & A about me and my new book Your Universe. Get to know me better and learn more about the book – a guide on how to take control of your life. Q & A Video.

Release of New Audiobook, January 2020
I am delighted to announce that the release of my New Audiobook is scheduled to take place on January 20, 2020.
It has been a pleasure to record Your Universe – Holistic Life and Health. The musical signature through the entire Audiobook is beautifully adapted to the content of the book. Thank you for all help to ensure the musical expression. Actually, if you listened to the piece of music only, e.g. on iTunes, you could enjoy that it is all connected.

Guided meditation for harmony and peace in body and mind
In this video I share an exercise from “Your Universe” that may help you to more easily live in alignment with your dreams and desires.

Kirkus Review
Wholesome, convincing, and encouraging self-help guidance.
A book of advice on achieving  optimal health  and well-being by addressing nine distinct “areas” of life.

Read the whole book review 

Radio Show with Dr. Jeanette
Holistic living; can you make small changes to have it all?
Dr. Jeanette welcomes Lita Fridolin to share how to enhance your engagement in the world around you while engaging in the universal energy flow.
How can you pull together your health, life, workplace, home and relationships to have the best life going forward?
Are you running into a wall in your life and feel like it is a chore to engage on a daily basis?
Lita shares how mirrors may drain your energy, clutter holds back the energy flow, and how to use color to enhance your view of the world around you.
Cycles of time and phases of life, are they going faster, are you noticing them and can you learn to dance and honor their presence?

Listen to the wellness radio with Dr. Jeanette in a casual conversation with Lita.